Beta Carotene

Beta-carotene is a red-orange pigment found in plants and fruits, especially carrots and colorful vegetables. It is a type of carotenoid, which is a group of pigments that give fruits and vegetables their bright colors. Beta-carotene is converted into vitamin A in the body, which is important for maintaining healthy skin, vision, and immune function. It is also a powerful antioxidant that helps protect cells from damage caused by harmful molecules called free radicals. Foods that are rich in beta-carotene include carrots, sweet potatoes, spinach, kale, apricots, mangoes, and papayas.